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Yerba Mate information from Ma-Tea.com is not intended as medical advice. Its intent is solely informational and educational. Please consult a health professional should the need for one be indicated. |
Yerba Mate as a tool for Detox
One popular claim is that Yerba Mate is a good tool to detoxify and cleanse the body (e.g., retailer Guayaki). These claims are supported by both its historical use and medical research.
According to The Review of Natural Products, Facts and Comparisons Group, Yerba Mate stimulates intestinal contractions and softens stools, thus generally helping to detox the body by controlling constipation and increasing the water loss from digestive movements, urination ,and evacuation. (February, 1997)
It is worth noting the following Ancient Chinese Proverb, "Better to be deprived of food for three days, than tea for one."
Yerba Mate, consumed in the Traditional Method, could become a part of any detox ritual.
Jane Higdon, Ph.D, Oregon State University, writes that it may be difficult to drink enough of a tea "to reach sufficient plasma and tissue levels of tea polyphenols to realize a protective effect." The American Chemical Society supports this claim by noting that the "direct measurements in people's blood" when using a tea without the gourd and straw are "typically less than one-tenth" the amount shown to produce any significant result. (2003) Fortunately, the Traditional Method of consuming Yerba Mate increases your ability to gain its many benefits. Laboratory tests confirm that drinking mate via the Traditional Method may be the only way to recieve certain benefits (Bixby, 2005; c.v. Palermo, 2003).
Drinking very little water with tea is an ancient and important principle that should be considered when drinking Yerba Mate. One can not safely recommend drinking copious amounts of water with it. The Traditional Method of drinking Yerba Mate with gourd and straw, which uses very little water, is the most effective way to benefit from it's many nutritive values (Bixby, 2005: Life Science).
Benefit Disclaimer
Please keep in mind that each person's body is unique and a decision to detox is serious. Please use our information as a springboard for research into your specific needs. Of course, it is recommended to discuss any information with your doctor and listen to the specific needs of your body.
-above information from www.yerbatea.com